tag:blogger.com,1999:blog-8004720031685921936.post4822864298543627568..comments2023-08-22T08:19:07.598-06:00Comments on Beyond My Looking Glass: uPdAteBluezyhttp://www.blogger.com/profile/09571236569981685638noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8004720031685921936.post-76080055016036744312012-01-28T15:28:07.417-07:002012-01-28T15:28:07.417-07:00Yep. She does seminars. If she ever came to my nec...Yep. She does seminars. If she ever came to my neck o ' the woods, I might still go...though I really could have used her more along..er...20 years ago? ; )<br /><br />that is one bodacious Easter bonnet up there....I only just noticed. Snarf!Princess Dieter aka Mirhttps://www.blogger.com/profile/01121450857817115011noreply@blogger.comtag:blogger.com,1999:blog-8004720031685921936.post-78126139111078993592012-01-27T09:49:17.645-07:002012-01-27T09:49:17.645-07:00I LOVE that Yoda quote. As Mir pointed out, the p...I LOVE that Yoda quote. As Mir pointed out, the power is in making the decision, by yourself, for yourself.Angela Peahttps://www.blogger.com/profile/10327445333073683554noreply@blogger.comtag:blogger.com,1999:blog-8004720031685921936.post-6023023566041440392012-01-26T19:50:47.784-07:002012-01-26T19:50:47.784-07:00Oh I get email from Gillian I think...I subscribed...Oh I get email from Gillian I think...I subscribed. She is having some sort of rehab or retreat in Scotland?Bluezyhttps://www.blogger.com/profile/09571236569981685638noreply@blogger.comtag:blogger.com,1999:blog-8004720031685921936.post-287188279516288772012-01-26T19:40:10.521-07:002012-01-26T19:40:10.521-07:00You are a Master Jedi, Princess! Perhaps from Phli...You are a Master Jedi, Princess! Perhaps from Phlida Or Dorna III? Thank you much on the help. <br />Nanette's suggestion as well. thank you!Bluezyhttps://www.blogger.com/profile/09571236569981685638noreply@blogger.comtag:blogger.com,1999:blog-8004720031685921936.post-15748525540176574952012-01-26T14:54:37.699-07:002012-01-26T14:54:37.699-07:00Oh, and I haven't binged since May of 2010...s...Oh, and I haven't binged since May of 2010...so clearly....they helped. :DPrincess Dieter aka Mirhttps://www.blogger.com/profile/01121450857817115011noreply@blogger.comtag:blogger.com,1999:blog-8004720031685921936.post-34356948146182519912012-01-26T14:53:47.607-07:002012-01-26T14:53:47.607-07:00The most helpful "stop bingeing" books f...The most helpful "stop bingeing" books for me were THE END OF OVEREATING (the science behind our overeating, and a rehab program in there) and Gillian Riley's books (EATING LESS, WILLPOWER, BEATING OVEREATING, I have all three). <br /><br />You have to own it as a choice. You have to know that making the choice not to binge increases self-esteem (sense of achievement), which nurtures better choices ongoing. YOu know you have the decision to make: choose to binge or choose not to. Then own the choice. It's not out of your control, it's IN your decision. YOUR decision. So,stop and actively make the decision, "yes, I'm gonna binge" or "No, I'm not gonna." Sometimes, just stopping and making the decision...actively choosing...is a help. No excuses. It's a choice. :D<br /><br />I know there are cheapo used versions on amazon of some of Gillians's. Kessler you can start reading right off in the amazon cloud reader. And search google books. Sometimes, a hella lot of a book is available in "preview".<br /><br />Off you go...be well..Princess Dieter aka Mirhttps://www.blogger.com/profile/01121450857817115011noreply@blogger.comtag:blogger.com,1999:blog-8004720031685921936.post-45263645679664311512012-01-26T12:49:03.003-07:002012-01-26T12:49:03.003-07:00You may enjoy "100 Days of Weight Loss."...You may enjoy "100 Days of Weight Loss." It's bite size reading every day. It gives you a little information to read and think about and then it gives you an exercise (usually mental) to do that day. It helps you understand your approach to food.Nanette N. https://www.blogger.com/profile/16624649291231202060noreply@blogger.com