My Walking Coach

Have not checked the scale. I know I am on the plan, but I was almost literally OCD with the scale. Just being Grandma hoping my healthy choices and exercise will show.

Edit: I was wondering about the fact that every night, my son in law's mom has to get a snack and it is Reese's minis and a Pepsi and an It's It ice cream sandwich (oatmeal cookie ice cream sandwich dipped in chocolate). I thought it was an in my face I know you want this but you are dieting thing...Then today, I mentioned how I can bake and the next thing I am baking is Toll House Chocolate Chip cookies with Reese's mini's in them. I saying this because I am nice and notice they like them. Well...they just went on a camping trip and left a bunch of bakery made chocolate chips here at the house. Why did they not just take them? Is this a chocolate chip and reese's conspiracy? Oh well I did eat three, before I found out they are leaving them here. OMG I am not gonna eat them. I will consider today a cheat day. Have some pasta with imo crab for dinner and tomorrow when they are all gone camping...I will walk maybe 5 miles or so...
If you look at the sidebar, my walking meter is moving up. I am old school at it. No problem. Even the heat is not a problem. I get my shirt wet with cold water when I leave. It keeps my body temp just fine. I actually do little spurts of jogging with the stroller here and there. Always breathing and feeling quite accomplished. I will still have the stroller because the puppy likes to ride in it and I dare not leave her alone. Dog sitting instead of camping...No dirt in my groin and sunburn and rock in my slumbering back. Puppy, Netflix and morning and evening walks...Oh yea.
Oh yeah also newsflash: I got to try Chia Seeds there is a bag here. Oh I like them. 7 carbs I think for 2 tablespoons. I just use a tablespoon with my salad here and there. It reads that it is a great source for Omega 3. I remember Julie from Taking The Fat Out Of Skinny had blogged about these. I like em! And if you go to the Chia Seed link I provided, it mentions a whole lot of going on with this little ch ch ch chia seed.