Day Three...and I was worried about burn out if I went too low on the calories. I was hungry a lot today.
I am 53 yrs old and in my days, I have done all sorts of things ending with meth. When I did meth, I was always better than the other crack ho's because I was dieting. Yeah Sure! The last time I did meth in any manner was 10 yrs ago. I then never really cared about dieting much. So the past 10 yrs I have accepted my weight gain after the Meth days.
Now I am getting older and really not that old. I really feel that it ages me and puts me at a greater risk to leave this wonderful world.
Today I was HUNGRY. I tried to tell my mind that I was not.
Woke up at 8:30 AM
Cleaned the kitchen (sweep, mop)
2 cups of coffee with homemade hazelenut creamer 100 cal
2 egg omlette w/cheese turkey breast slice and onion fried 400 cal approx
3 personal bottles of water
A bowl of uncut frozen greenbeans 50
7 medium shrimp steamed 80
1/3 tomato fresh
bowl of cereal about an hour later (ee gahd) 180
2 chicken fajitas 347 ? [link] calories but I did not put sourcream or anything on them, yet I am going to add to that figure and make it 450 calories.
TOTAL CALORIES : 1260
EXERCISE routine (passive beginner movie motivated)
Turned on NetFlix did
10 leg things in 3 different positions.
15 waist swivels
Rode the exercise bike 15 mins
I read on Jack Sh*t Getting Fit a message that you better not be skipping breakfast. So I don't.
I also try to make sure I eat all three meals.
I read 266's weight loss log and noticed she had good balanced meals and her exercise was passive. Her story progression pics amazed me. I knew I could do what she did and really appreciated her sharing with such detail.
I will get less shy as this progresses and put pics up and quit denying my scale reading.
THANK YOU FOR VISITING AND CHEERING ME ON!