Slimmer This Summer End Of Week 2 Breakdown
Weight loss: Total week loss of 5 pounds!
|Made this .gif animation at Picasion |
you can grab it after it is done from
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Water: Always on top of it. I have a system of bottle refilling and have them near at all times.
Exercise: Laid off exercising to do this Fat Fast. This also allowed my injury to my ribs to heal up.
Blog Support: Been around here and there reading posts getting others point of views. Love to leave words, always!
Major strength: Resisting all the temptation from the Feasterama going on with all sorts of food!
Fat Fast conclusion: Let's see I lost the same amount of weight (hurray for losing) the first week with more food, less fat. So, I conclude that the Fat Fast was either not long enough, or there is no difference from what I was doing before to what I did on the Fat Fast. I am almost tempted to go on for a few more days just to see if something magical happens. The excerpt read : Caution if you have no metabolic resistance to losing weight, you will lose weight too rapidly to be healthy. My idea of too rapidly is more like between 8-10 lbs.
I will conclude the experiment, though. And get back to my plan.
I am surely happy, though. Losing 5 lbs eating like a monk. No exercise. Resisting nachos, pizza, fried chicken, candy, root beer floats, and potato salad and the sight of Jack In The Box empty bags in the van (I love their 2 taco deal, Sourdough Jack with extra mayo and onions, and jalapeno poppers and they top their shakes with whipped cream).
Yet, that is how I got to this point to begin with. Binging can be part of it, but truly, I was a fast food glutton.
|The Holy MacDonna! by Banksy|
Here is a slide show of my favorite outlaw artist! (btw millionaire)
|[my daily food diary link here]|