Day 83

This has been the best week yet. I really think the water and the sodium watch has a lot to do with it. Not to mention I am really regular with my vitamin supplements and added red rice yeast and fish oil opposed to the flaxoil, but I am taking the flax as well. I omitted cheese as well. I think I only ate a tbsp of parmesan from the shaker in my eggs once. I am at a bbq at the Amazon girls that has quit on joining us.Teriyaki ( I am going home to take chuggy jack out and pick up my own steak without the marinade and some lettuce) How diet anal is that? I had left for the parade without eating just a cup of coffee, so I stole a bar-s weinie out of Amazonia (I love them they are just some tall ass women).

I ate half a tomato as I prepared 4 kabobs with mushrooms. 2 meat 2 chicken and big ones. Also a salad including an egg white. And am back to Amazonia. Will take a pic to share for tomorrows blog. I'm smoking and ain't calling the fire department!
-7.4 lbs (gone forever)
Actually, my daughter also quit temporarily. I watched her macking on those nachos and dipping it in a bowl of cheese dip and eating them new gooey Chips Ahoy. I say F-it. I ain't going back to that! Bring it on!

I also had a light beer and still was at only 18 carbs for the day

Edit around 7:30"- the food was out too long. I resisted chips and bean dip, but I had to scrape some guacamole off the top. Then I ate 2 thighs. I lost some of my power, but I was able to stop. I guzzled 3 bottles of water. LOL

We  have so much fire works.  Did not bring my reading glasses so I could avoid the internet...but I needed to log into myfitness to see what damage my fu fu did. I ate about 300 calories and raised my carb from 18 to 27 thanks to the guac/

 

[my daily food diary link here]

thank you all for your kind words!