EDIT- THE LONG END OF THE BLUE ROBE BELT IS MY WAIST MEASURE!
Via android
Did not quit!
thanks again for all your prayers!
WEIGHT
247 ( - 2 lbs)
BOOKS
3 chapters "Skinny Bitch".
15% "Primal Blueprint".
EXERCISE
At least 1.5 miles a day.
Rode bike twice for 30 mins.
No Pilates.
TRACKING
doing it in my head...messing up with drinking it in form of "sugar free" creamer and Splenda. Bloat issue with Splenda in the iced tea, I think.
My menu with so much the same. I didn't want to repeat myself on my fitness pal. Kind of a personal goal to not be the desktop as much as I have been. Another issue is the other people cooking using more salt. And lunch meat snacks are not good.
WATER
Mostly on it 64-96 oz.
Watching my buddy Lv2. Communicated at least 3 times.
AND I COMMENT ALOT...it's what I do
Still no tape measure...sorry.
Please note I am just 'reading' the books not adopting their diets.
Skinny Bitch was entertaining when you omit the vegan but then they dissed on meat.
Primal blueprint has some great knowledge to share...I could never go on that diet entirely.
01- organic food is expensive.
02- I am all 4 Grok modernizing globally.
I do get though that it is sort of a theme adapting to new science using an original model as example.
Maybe it is the latent steam punk in me but I like industrial man.
We all just need to calm down and not let it make us lazy. Techy Grok is versatile and adapts.
I thought it was bigger. Can you call me if I need to make it bigger?
ReplyDeletecan you make it so that we can click to make it bigger...otherwise I can't read it. I laughed at the comment from your book on the atkins diet but I'm not giving up meat.....I'll cry all thru it but if i have to learn to kill, skin and butcher my own, I will(maybe)....it would be hard, I only tried to do live lobsters once. And had a very hard time killing my rats in college.....
ReplyDeleteI'm doing my iced tea and adding some green tea but I do make it weaker while I'm dieting which you can't really do with pop, also can't control how sweet pre done stuff is. Hope you're having a good day.
Great job and congrats on the loss!I use Myfitnesspal too and I track for me, don't really share it, but just so I know if I'm within my range or not. Sometimes guessing leads to eating more than you think:-) You should use something to measure those inches cause you will sometimes see some losses there that will make up for the times when you aren't seeing them on the scale:-)Even if it's just a string that you mark each time & watch the mark move further down, or up, as you go:-)
ReplyDeleteI use myfitenesspal too. It just works out the easiest and best for me. Keep up the great job. you are doing great. Here's to another terrific week.
ReplyDeleteTake care and God Bless!!
String in a house with my grand babies where Barbie is constantly losing her cool accessorie to the black hole of the toy box or who knows. I will have to go on a hunt. Lol
ReplyDelete2 pounds is great! Just keep going. And ...maybe you should drink more plain water. It's really good for your body. But liquid in general is good, as long as it's not to sweet. Wish you much luck for the next week. And... keep thinking in China. I love the thought, that you think in me every time you see things made in China. :-)
ReplyDeletemuch better...and I love comments. The robe belt works fine....just keep measuring with it.....we can give you the most unusual measuring tape award. Its great that you are riding your bike. Have a good week.
ReplyDeleteGood job on the loss! I'm aiming for 2 lbs a week, so that would bring a smile to my face.
ReplyDeleteHave a great week!
Keep working on cutting down the sugar/sweetener in the tea - you'll get to the point where you drink it straight up, and then it's ALL good. No chemicals into your beautiful self, and you can drink as much ice tea as your caffeine limit lets you.
ReplyDelete