I was thinking I was taking things a bit too serious by weighing daily and then when my scale went up 3 lbs (which I am convinced is water weight ), I had a meltdown. I was considering just up and deleting this blog and stop talking about how I am going to do the "life changing" weight loss. Just do it and shut the heck up. I have been so whishy washy this year.
Either way...I decided to just get out and about. There is a .7 mile track in the park right next to us. I took the kids two days in a row there in the evening after supper. It is way too hot in the day...evening is just splendid. I rode my bike 6 times around while the kids played in the playground area on Sunday. It was mind settling to just ride it. Many people were doing the same. 4-5 on bikes, families with strollers and dogs, and single folks with dogs. Some lean runners. Today I did 7 rounds and the ride home equals a bit over 5 miles. I would like to be able to do that walking. Maybe another phase.
|Witnessed this ice play on the park hill!|
|This grey hair was jogging with these!|
|About 7 carbs per half- Jalapeno poppers with cream cheese.|
|I ate a breadless sandwich, though.|
|A trim and dye matches the purple reading glasses!|