feeding my face...but drinking water.
That is a Powerade Zero..btw. I am wearing way old and oversized stuff..but how this really affected my perception of myself...Gotta work it for sure! I got a long way to go. 
Friday, July 6, 2012
Pilates and Perception
I did some Pilates this morning and found out how to use the snippet tool on Windows 7 to cut out the picture when online. I cut out most of the moves from the way easy Pilate video that I do from time to time. I need to get regular and build up to harder or actually longer sessions. I did 25 repetitions to most and one I did like 50. I thought that I could also intermittently sit that way as I watched TV or messed with my smartphone. Why not? I am really missing my bike, though. Even in the Sierra Nevada Foothills here it is in the low to high 90's. I think I need to take off in the morning and do the walking thing for now. Several people do it here in this neighborhood as I sit on me arse looking at them drinking coffee with sleep in my eyes at 8AM. Especially when the family outing photos come out and in my mind and on the scale I have lost 50 plus lbs, but somehow on camera...
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If you can walk in the mornings for a few days, I think you will love it. It sets a nice tone for the rest of your day, and you don't have to make excuses all day for not exercising. I do best when I'm on the first-thing-in-the-morning routine.
ReplyDeleteGirl, why you keepin' the fat clothes? Save one pair to remember why you're never going back, and then give your fat clothes away. Goodwill is the Dieter's friend!
ReplyDeleteYou're missing cardio in your life??! OMG! That's a huge NSV! HUGE!! Your body is MISSING exercise and you should not deprive it! I'm with Jo, It's in the 90's here and I walk (usually in the evening) when I can't get to the gym. And yeah, it's hot...but you won't melt and the sweat will actually help the scale! Drink lots more Powerade Zero and you'll be fine!
You are looking really comfortable in the water. :-)
ReplyDeleteHi honey, its been a while. I love the snipping tool and do a lot with it. Glad you found it. Love the pic of you in water and drinking water. cute...
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