Friday, May 20, 2011
My Shiritaki experiment. I put cayenne in because my daughter likes hot, but it didn't go well mixed with ginger. We ate it anyways. I will get it down and then add it to my recipe file. Thinking pork and also making my own low salt broth out of a whole chicken I have in the deep freezer. That is a 13x9x2 Corning Ware dish. We split it in two and the calories and carbs were way low as you can see in my journal below. This mega portions with low calories is why my total calorie counts are low, but as you see my protein is not bad. My sodium is not to my liking. I will have to be more careful tomorrow. Maybe go vegan for a day. I am stuffed. And still have 3 bottles of water to go. I may do five while I play a video game or watch a movie.
I am also feeling energetic. Waking up early and staying up. I must have some fat cells that have some magic mojo rejuvenating juices in it that the Phase 1 Atkins is releasing. Thinking about taking a progression pic with tighter clothes tomorrow and marking my spot better so when they are combined in a video, I will look like the shrinking lady!
Looking forward to the 12 weeks "Slimmer This Summer" challenge that starts on June 6th.
Shiratake Cheesecake Recipe [link]
Do you like Cheesecake enough to make this? Check it out! 191 cal and 3 carbs per piece. It is a 9 inch round cake and cut in 16 pieces. If you make it before I do, tell me about it.