Please note I added a photo progression page. I will be posting a new one after a month (or two depending if it shows). Also after checking into Princess Dieter's Blog ( I read it like maybe a Euro name and then realized duh Diet ER) and her Phat Pilate preachin' that oh that looks like I can do the beginning ones I found on YouTube and do the "Fasting Workout" She has really been peeling off the poundage on that method. Basically no eating after dinner and then 12-17 hrs later (of course + after sleep included) do your workout wait an hour and then eat ...(But go there and read her May 2nd post with links on it)...so I am starting those as well. So let me get this party started!
I like this free My Fitness Pal calorie count format and the data base has so much more name brands that I have. I have decided that I will keep my carbs low and no more than 45 at the highest and 30 at the lowest. I am not following any plan, because I just can't keep to set rules. Today I over calculated the salad for lunch. It was hella large and hella good, but I can get rid of the Avocados and the imitation crab (12 in just a half cup?F that). And onions? Of course they caramelize so there is sugar...I am glad we are growing green onions which I see from internet search is less carbs and I love onions in cooking meat. I would of been better off adding a 2 slices of turkey breast lunch meat, but the salt in that is 700mg... So I dunno who is gonna eat the lunchmeat. I am gonna try to keep my sodium no more than 1500-2000 and that is close to the RDA set by the American Heart Association. I am not the only one here or I would avoid all processed meats. I saved a bit of my boneless skinless chicken from tonight and will add it to my salad tomorrow.. The boneless skinless chicken is processed as well with salt as you can see that it has 200 mg. I think they use it to make the meat look plumpier...or something I remember being said. And water water water.