Finding my lost Mojo
|Fat Fast serving|
|Garden picked - I ate it.|
I am just adding a new breakfast, which is one of my old breakfasts that I started my diet with.
- Half cup of instant oats.
- A half a teaspoon of peanut butter.
- A smidge of real butter.
- Davinci sugarfree hazel nut or french vanilla.
Keeping low cal and doing the walking . Pilates will begin again for my next week on StS.
|The Yo-Yo Carb Experiment.|
Edited in: Oh and still keep to the Intermittent Fast. Keep to my eating window. Less salty food unless I can't avoid it like the shrimp or chicken breasts that have it in it as I get it...
Edited in: I dunno. I was doing so well and then this breakdown of carby foods this week. I am going to chalk it off as that and continue the original plan. Consider it a fu fu or a cheat session. I think I either did not lose weight or gained a pound. We shall see.
|[my daily food diary link here]|