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Sunday, June 26, 2011

Day 75










Finding my lost Mojo 
Fat Fast serving
I need to recalibrate. I am not only on a diet, but I am on a health journey. Frak the fat fast. It set me off balance. This week I felt like I wanted more of everything. When I eat I need to practice eating real.  I need to have a plate that looks real. I need to use a fork and cut and chew.



Garden picked - I ate it.
In my daily food today, I have added garden fresh (out of the weed patch) veggies. The lettuce is pick-able and so are the radishes. I think I am going to change the mayo into evoo. The Greeks used it a lot, what could be wrong with a drizzle of that on my salad?  I am sure Princess Dieter would agree that those Spartans, like Gerard Butler represented were very healthy!


I am just adding a new breakfast, which is one of my old breakfasts that I started my diet with.
         MoJoats
  • Half cup of instant oats. 
  • A half a teaspoon of peanut butter. 
  • A smidge of real butter. 
  • Davinci sugarfree hazel nut or french vanilla.
I am going to have this breakfast every other day. Alternating from low carb to carb. Another experiment!
Keeping low cal and doing the walking . Pilates will begin again for my next week on StS.
The Yo-Yo Carb Experiment.
Why this change of heart? Thrice Blessed from Less Of Me and more of HIM blog has toast. fudge bars, fruit AND spaghetti and has lost 6 lbs in a week. That is impressive. I am introducing only one factor and seeing if it really matters for me.  The exercise needs to be consistent with me as well. I am spending a lot of time just lounging. Only one walk a day.

Edited in: Oh and still keep to the Intermittent Fast. Keep to my eating window. Less salty food unless I can't avoid it like the shrimp or chicken breasts that have it in it as I get it...
Edited in:  I dunno. I was doing so well and then this breakdown of carby foods this week. I am going to chalk it off as that and continue the original plan. Consider it a fu fu or a cheat session. I think I either did not lose weight or gained a pound. We shall see.
 
[my daily food diary link here]

4 comments:

  1. I think it's great how you keep experimenting to see what things work for you. I love me some oats! I've been eating cold oats & they are a great alternative for the warmer months... not that we are really all that warm!

    I use 1/2 cut rolled oats
    1/4 cup oat bran
    1 cup almond milk (you can use any kind of milk or water even)

    Then stir it all up & put it in the fridge. You can leave out the oat bran also, I add that just to make a bigger amount and a little more nutrition. Leave it sit overnight, or for a minimum of 2 hours if you can't wait. Then I split this up amongst a few days so I stir it up & dish some up, add a dollup of nut butter, or berries, fruit, honey, Stevia... whatever you normally flavor with. It's great:-)

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  2. You do have to experiment with what is best for you, but work in things you really really enjoy that are healthy so it is a lifestyle change and not a million experiments at once. As if this isnt an experience to all of us sometimes after all of this gain and learning how to retrain our brains. Good luck!

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  3. Yeah, that is why I am adding oats. My 81 yr old mom tells me eat some oats put some cinnamon in because it is good for the heart...
    I decided for the health and the filling of it. A filling oat breakfast, then a lite salad, then a meat and veggies dinner. We shall see.

    And yeah the key is add health to it. The week before on the Fat Fast it was like a concoction diet. Well I could of been a weird drink vinegar and cayenne person or just snort some speed. I need to eat food real food.

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  4. You'll get that mojo back, Ms. Scooter!

    I wouldn't be able to do a fat fast.
    I love my fats but that would be overboard for me.

    I use avocado oil on my salads and I've even added avocado to my tuna & eggs on occasion in place of mayo. Mayo just has so much "stuff" in it that I like to stay away.
    Of course I could eat it by the spoonful so there's that too.

    Recalibrate till you find what works for you.
    I've tweaked so many times it's not even funny. :D

    That mojo's gotta be somewhere!

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