I have prepared myself to understand those across the pond.
Time: London time is ahead of Idaho by 7 hrs.
Scale: UK using metric so a kilo is equal to 2.2 lbs. (I knew that in my younger hippyesque days weights and measures...lol).
And here is my goal post:
Beginning weight: 258 lbs
Dress size: 24-26
Desired dress size...omg when I went to actually see what size I wore...If I saw that dress on another person, I would not even think about it, but on me...I had images of Big Momma's House and really bummed me out.
My desire is to not wear the above dress...and to decide later on an ensemble. I did try a pair of pants out that were size 24...
It is easier for me to make a goal to lose at least 3 lbs per week.
Eat no more than 1200 calories.
Drink lots of water.
Using My Fitness Pal, I will track my food and make sure the water bottle icon is overflowing (if not full).
Oh not to forget...exercise (at least 3 times weekly) which is a hard one for me, but I will let my grand children chase me and run around with them...use my 1 yr old as a bar bell..lol something fun like that
My Fitness Pal Link.