Tuesday, September 20, 2011
Week 1 Day 2
I thought I would relive the beginnings of my blog diet and do a Flapper berfore and after manipulation.
Recap of first day week 1
I did fine until I ate some cheese. The cheese was apparently going bad. It tasted good, but it made me feel yucky. I had to hit the toilet and the rest of the day I felt tired and slept a lot. I did drink a lot of water, though. It could be a sign of lactose intolerance...it is the first dairy product I have eaten in a while. Either way...I think that it is best to stay away from cheese anyways. The calories and the salt are high.
Today I plan on some morning pilates using the original link I had started with in the beginning of my blog diet. I will continue to hydrate and track my food.
I wanted to share a memory of potato chips. I remember years ago going to a friends house and seeing a half a bag of chips on her shelf for several days. I just did not understand how a bag of chips could be opened and not downed immediately. Especially when you have a family. I see this happen here where a bag of chips,candy, or cookies remain in the house for quite a while and realize that we all have changed our habits. If a bag of chips can stay half opened (sealed of course) or a jar of cookies can last even a week, that is pretty good in my book. We are not teaching too much the binging behaviour to our children. Heck we have a bag of gummies and it lasts us all month. I personally do not eat that, but it is good to see that the kids are not downing instantly large quantities. Even last year the spoils of trick or treating lasted a long time!
My Fitness Pal Link.