Lost 3 pounds
Inch off the belt.
Water on top.
Walked the kids to school and the housekeeping and yard care involved around that.
Letting my upper leg muscle heal.
Like when it says in Primal Blueprint to lift heavy things...mine are heavy fleshy and giggle a lot.
Kept to my caloric intake. I had a problem with fried with Larry The Cable guy batter for chicken last night. I am glad that everybody loved it and there was NO left overs to tempt me in the fridge.
I have been around showing my bloggie love. (TO MY BUDDY Lv2 as well.)
This is my weekly credo to go by Perseverance!
I read yesterday's post from Mary G. at "A Small Loss" mentioned how she tries not to buy trigger foods. I can understand that so well. I thought when I read it that I have no contrtol over what food is in the fridge here. I had to go shopping with my daughter. We went to a Mexican (super) grocery store here. It is big. It has a bakery, restaurant area, a tortilla factory and the regular ilses of a grocery store...
I had to go through and watch her buy fresh tortillas and cheesecake, but my eye was on the Flan and Tres Leche Cake. My diet of omelet for breakfast, salad and some meat for lunch, and meat and veggies for dinner fills me up. I need to stay focused and not try to entertain myself with food. I love how on Anne H's blog "Carb Tripper" she had this sign on for a while:
Bloggie love to you!
NO QUITTING!
Great job on the loss! Like your bathrobe measurements - cute!
ReplyDeleteI do much better when I control what comes into the house. If something that tempts me is here, I usually can't say no. I try to say no to bringing it home in the first place. Good for you for your loss. Hang in there. :)
ReplyDeleteExcellent loss. And I'm so stealing the do not reward poster!!!!
ReplyDeleteI haven't had pizza in A YEAR. It's been a whole year now. In future, I'll make gluten free pizza, but for now, it's safer to just stay away.
My body is rebellious right now, and though I'm not eating much, I'm also moving less (lethargy)...so the scale is mean. But the waist was back down, so it's good to have multiple measures. For one's own encouragement.
Keep at it, babe! Fight the fight, even when yoru family ain't supportive in the foodstuffs.
enjoyed reading and congrats on your weight loss. By the way, love the don't reward picture.
ReplyDeleteWow, what a good result! It sounds like you've had a successful week, which is especially impressive if you've had all those goodies in your fridge!
ReplyDeleteAwesome there my friend, you did awesome. Keep up the great work.
ReplyDeleteTake care and have a blessed weekend.
3lbs is super! It's funny how we all have our different temptations. I have found that the longer I stay away from sugar the better I am at saying no to it. It's like my brain forgets how good it taste!
ReplyDeleteKeep up the good work!
Great job....I love the pics and you are so doing this....hopefully I can get it going so that you don't run laps around me. That grocery sounds good, our local mex groc is a little store and since what I'd go there for is high cal, i haven't been in a while.
ReplyDeleteAn inch off the belt is better than pounds off the scale, I am learning. I didn't measure very often before. Now I see it's an important tool. Good job this week!
ReplyDeleteBahahahah! I love the dog quote. That's going up on the fridge at my house! :)
ReplyDeleteGreat job on that loss!! I saw that dog comment and I put it on my fridge!! So very true!!!
ReplyDeleteExcellent! See, other methods of measurement are a great motivational tool & that rewards saying is awesome, thanks for sharing it:-)
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